Indoor Cycles & Spin Bikes

For now, I go by feel and try to match my effort level to the instructor’s. When he’s not doing a Peloton ride, my fiancé rides to action movies using the adrenaline rush of battle scenes to hype him up. He says he likes the bike so much that on mild winter days when he could go for an outdoor ride, the draw of the IC3 is enough of a temptation to keep him in. Although I’ve now built up the stamina to do a 60-minute class, I often opt for a high-energy 30-minute class and supplement it with a 20-minute strength class and a 10-minute core class from the app. If I’m short on time , I’ll hop on the bike for a quick 15- or 20-minute ride. My 14-year-old sticks with the hip-hop rides, and my 12-year-old follows along with a football pregame ride.

And the reason why their types of equipment are durable is that they have incorporated top-notch biomechanics that encourages equipment longevity. The Schwinn IC4 is an affordable alternative to the Peloton bike for indoor cycling. For half the price, you can get a spin bike that has compatibility with the classes the Peloton bike uses. Many positive reviews of the IC3 mention that the bike is very sturdy, which may make it suitable for people who enjoy more intense workouts. Reviewers also remark that although it lacks the silence of an exercise bike with a magnetic drive, the flywheel is smooth and quiet. Despite any appreciation I may have for those slick Peloton ads with the happy ladies cycling in their glass-encased skyscrapers and French farmhouses, that bike’s price meant it was never an option for me.

It also lacks certain features, including a USB port, forearm rests, and built-in speakers. Additionally, the bike itself won’t log your stats like Peloton bikes, which is why I like to track my workouts using Apple’s Activity app. I can also view stats about my Peloton workouts in the Peloton app, but there’s no compatible Schwinn app that keeps tabs on your workouts. So, if you want to track your overall data, you’ll have to take a photo with your phone or write it down from the display at the end of your workout.

I personally test each piece of equipment and take into account the footprint, durability, adjustability, and overall workout experience. In this Schwinn IC4 review, I’ll give you the lowdown on app connectivity, assembly, and how this bike rode for me. In fact, I like this bike so much, it huffy beach cruiser made my list of the best Peloton alternatives. In recent years, Peloton has made waves for its interactive programming and very expensive bike. At half the cost, the Schwinn IC4 Indoor Cycling Bike offers an alternative for those wanting app connectivity, durability, and a great value.

schwinn spin bike

The company’s exercise bikes tend to be popular with beginner and intermediate riders. Gym Source reserves the right to offer different products and pricing on its website and in-stores. Product offers, pricing, shipping options, deliveries, and other transaction details may be changed or modified without notice.

If you’re someone who knows how to exercise at your own pace or is willing to look up exercises on an app or a tablet, you’ll be able to make it work perfectly. This bike is just as sturdy and durable as others on the market, but it’s on the more affordable side for those looking to work out without breaking the bank. Sports and fitness have always been my area of expertise since I could remember.

The instructions could have been laid out in a more palatable way to make building the bike easier. A 2018 study involving more than 1 million people in the United States found that cycling was one of the most effective exercises for improving mental health, alongside team sports and aerobic activities. Cycling, whether indoors or outdoors, is a low impact exercise that can help a person increase their fitness and overall health. • The console, combined with the Watts Upgrade, offers a number of enhancements, making it a valuable and reliable tool in all types of cycling facilities.

I believe the IC4 has a lot going for it and is a great way to get the Peloton experience on a cheaper budget. I like the shape and long length of the handlebars because they support you both in and out of the saddle. The American Academy of Orthopaedic Surgeons advises beginners to build up physical activity slowly and gradually at first, increasing exercise intensity and duration as their fitness improves. Cycling is a low impact exercise, which means that it is easier on the joints than other forms of exercise, such as jogging and high intensity interval training . For instance, a 2016 study found that cycling can reduce a person’s risk of type 2 diabetes, while a 2017 study identified an association between cycle commuting and a lower risk of cardiovascular disease.

Another difference lies in the 22” swivel monitor from the Peloton versus the LCD backlit display. The Schwinn IC4 comes with included accessories the Peloton doesn’t have, such as 3 pound dumbbells and a heart rate monitor. This is useful for a variety of spin classes that incorporate upper body workouts into the ride. I haven’t previously seen many of the best exercise bikesin this price range come with included weight. Once your preferred compatible app is connected to the bike via Bluetooth, the app auto-adjusts your resistance. You’ll be able to enjoy a hands-free workout without worrying about adjusting your resistance.

It’s not the same immersive experience, but with the right setup , you’ll still come out spending less than you would for a Peloton—and get the same sweaty, calorie-burning workouts. As an added perk, the Bike+ brings total-body workouts into the mix, which is a nice benefit for those looking for more than just indoor cycling classes. Yoga, stretching, strength training, cross training, and even new Boot Camp programming is a part of the offering, and users are able to swivel the screen to either side of the bike for a clear view while working out .